Warm-up
10 Toy Soldiers IC
10 Cotton Pickers IC
10 IST IC
Arm circles all different ways
The Thang
Mosey to the blocks and bring them to the gym
20 curls mosey 150 yds to the second shoot and back
repeat for a total of 3 sets
20 dead lifts run to around the flag pole and back
repeat for a total of 3 sets
20 overhead press and run to the top of the parking lot and back
repeat for a total of 3 sets
20 on your back chest press and run to the second shoot and back
repeat for a total of 3 sets
20 skull crushers and run around the flag pole and back
repeat for a total of 3 sets
20 10 (running out of time) Quadfectas and run to the top of the parking lot and back
repeat for a total of 3 sets
Return the blocks and mosey back to the side walk
MARY
50 LBC IC
Recover, recover
Reflection 1 Corinthians 13:4-7
4 Love is patient and kind. Love is not jealous or boastful or proud 5 or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. 6 It does not rejoice about injustice but rejoices whenever the truth wins out. 7 Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.
Happy Valentines Day
M/C
It was a cold morning and there was very little complaining. I must have went to easy on everyone. Either way everyone worked hard. Great work.
Mater