Warm Up
We did:
Arm Rotations
TS
WM
CP
MH
Plank Shoulder Tap
Down/UpDog
Calf Raises
Main Thang
Stairs to 11
Lap Circuit with 11 stations for: Burpies, Dips, Step Ups, CH Squats, Merkins, Lunge Walk, Aussie Pull Ups . To the block pile. Thanks for the most recent addition of CBs. I took advantage of the baby CBs while rest of PAX took the big boys! Shame on me!
Started with push or pull CBs up the bank. Did wall sit curls, milk jugs. Next we did:
Trifectas, swings, rows, dead lift, sumo squats, swings.
On six for: press to OH extend, sit ups. Up for step overs. Then we Zambini with blocks to wall. Blocks back and mosey to launch pad.
No Mary due to time. Prayers for George, Dr Doolittle’s M, Bertha & family and Clark’s back. Pleasure to lead!