Titan and YHC for BB standard. He whupped me 21-4.
Gave disclaimer and Psalm 118:24 then moseyed to blocks grab one and circle up behind school for…
Warm up
SSH
IST
Longsnappers
Windmills
Merkins
Squats
Thang
partner up
the track around the bus parking lot was freshly painted so we used it!
partner 1 farmer carry whilst partner 2 runs around to catch partner, once caught do 5 merkins together and switch. Goal is to get block around track twice.
A short arm stretch then line up for basketball hoop suicides
Start from baseline and do 5 of called exercise. then Zamparini to next hoop and run back to last position and back to block then 10 and progressing as previously doing 15 then 20 then 25.
1st – squats
2nd – skull crusher
break – go to the wall for peoples chair and praying mantis
3rd – curls
4th – tail waggers
put blocks back and mosey back to cars for …
Mary
JLO
LBC
high dolly
5 burpee
10 WW2
Recover Recover
Great job gentlemen!
Thanks Estwing for keys today.
Amen peace out!