8/7 Gladiator
Mosey to blocks with Karioka, butt kickers, & high knees (this was all the running we would do)
Warmorama
SSH 15 IC
IST 15 IC
Windmill 15 IC
Cotton Picker 15 IC
The Thang
Grab a block (Pax learns they can’t put their blocks down without a Toxic burpee) unless YHC gives the OK
Line up for an Indian Walk but instead of sprinting to the front (that would be dumb)you Zamperini to the front (much smarter); then the next guy goes
Repeato until we get to the stairs
10 Block Swings OYO
Blocks down
Bear crawl up stairs
Run back down for 5 burpees OYO
Plank Crawl left up stairs
Run back down for 5 burpees OYO
Plank Crawl right up stairs
Run back down for 5 burpees OYO
Crawl bear up stairs
Run back down for 5 burpees OYO
Indian walk Z style to pull up bars
10 Block Swings OYO
Blocks down
Pull up burpees 5 OYO
V up burpee 4 OYO
High hold burpee 3 OYO
Half hold burpee 2 OYO
Low hold burpee 1 OYO
10 Pull ups since we were there
10 Block Press IC
Blocks up
Indian walk Z back to school
People’s Chair w/ 15 Air Press IC
10 Wall Mountain Climbers IC
Zamperini to block return for Mary
American Hammers 15 IC
Crunchy Frog 15 IC
Touch them heels 10 IC
5 Blast off burpees (Razor called it and brought a tear to Travolta’s eye)
J-lo for Amen
*T-claps to Travolta for a 2 mile, sub 8, commute aka standard
Moleskine
Travolta has taken on the role of MQ and dietician for the AO. He has his work cut out for him as the latter.
Razor, Toxic, and Amen battled it out today and quite frankly we all lost.
Soprano ran while Zamperini during the IW – beast!
John Boy appeared out of nowhere for Warm o Rama and crushed the workout.
Strong job today men!
Aye