8 guys after a wild 4th of July weekend decided that they need to hit AA first thing Monday morning……Arnies Army that is.
3 Goats for #thestandard(TC, Lego and Cooter, who decided to bolted after the run)
2 left early to start up The(virtual) Berean (Dingo, BM)
Warmorama:
- Run a lap around lot and circle up, then Disclaimer.
- Mericans x 15 ic
- Carrot pullers x 10 ic
- SSH x 20 ic
- Slow Windmills x 10 ic
- IST x 10 ic
The Thang:
(as I remember 2 days later)
Grab a block and circle up
- Curls x 15 ic
- Skull crushers x 10 ic
- Lawn mowers x 10 OYO /each arm
- Bent over rows x 10 ic
- Upright rows x 10 ic
- Squat to press x 10 ic
- Blockees x 5 OYO(always a favorite)
- Chest press x 20 ic
Repeato x 2 with lap in between rounds
Head over to pullup bars
- Pullups x 10 OYO
- Mericans x 10 ic
- Squats x 10 ic
Repeato x 3
Head back to lot and grab you block
- Curls x 10 ic
- Skull crushers x 10 ic
- Lawn mowers x 10 OYO /each arm
- Bent over rows x 10 ic
- Upright rows x 10 ic
- Squat to press x 10 ic
- Blockees x 5 OYO(always a favorite)
- Chest press x 20 ic
- Muhammad Ali x 20 ic
Return blocks and circle up for Mary
Mary:
- Mericans x 10 ic (Eeyore)
- Low dolly x 25 ic (TC)
- Mason twist x 15 ic (Lego)
- Jackknife LBC x 8 ic each leg(The Force)
- J-LO x 10 ic(Zare)
Recover, recover
Moleskin:
Great to see everyone out this morning, and thanks for pushing me and keeping me straight. I was hoping to get a few Kotters out, but just wasn’t happening. Thanks to TC for giving me the chance to Q The Army…… always an honor. Pray that everyone stays safe and the we can shed light to others.
Until we meet again……………..E