7 men and a pup showed up to SVU, relatively on time, this morning for a lot block work.
Warmup:
- SSH X 25IC
- ISW X 15IC
- Mtn Climbers X 15IC
- Dippy Bird X 10 IC
- Cotton Picker X 10IC
Go back and grab a block and bring back to parking lot. Don't put your block down till instructed.
- Curls X 10IC
- Shoulder Press X 10IC
- Iron Chair – 60 sec
- Skull Crushers X 10IC
- Trifecta X 10IC
- Iron Chair – 60 sec
- Block Row X 10IC
- Block Twist X 10IC
- Low Flutter X 10IC
- Low Dolly X 10IC
- Curls X 10IC
- Up and Over x 10IC
- Blocks Down – Water Break
- Grab block and OHBC to top of Big Hill – don't put it down until told
- Shoulder Press X 10IC
- Skull Crusher X 10IC
- Turkish no hand get up X 10 OYO
- Russian Get up X 10 OYO
- Low Flutter with block Press X 10IC
- OHBC back to playground – put blocks up
Mary:
- LBC
- Fredddy Mercury
- Glute Bridge Pulses
- J-Lo
- Jane Fonda
MC:
- Kota – GW's dog.o showed up today – spent lots of time smelling everyone's mid sections during block work.
- Swear I saw some brown stuff running down skipper's leg…think he was on rapid fire continuous mode this am.
- Metro got in some early work before everyone showed up
- Dandy was 2 minutes early – but sounds like is BFF Gecko is out for several months 🙁
- Pleasure to be back at it this am!
V