Blocktoberfest

Event Date

Oct 16, 2018

AO


7 men and a pup showed up to SVU, relatively on time, this morning for a lot block work.

Warmup:

  • SSH X 25IC
  • ISW X 15IC
  • Mtn Climbers X 15IC
  • Dippy Bird X 10 IC
  • Cotton Picker X 10IC

Go back and grab a block and bring back to parking lot.  Don't put your block down till instructed.

  • Curls X 10IC
  • Shoulder Press X 10IC
  • Iron Chair – 60 sec
  • Skull Crushers X 10IC
  • Trifecta X 10IC
  • Iron Chair – 60 sec
  • Block Row X 10IC
  • Block Twist X 10IC
  • Low Flutter X 10IC
  • Low Dolly X 10IC
  • Curls X 10IC
  • Up and Over x 10IC
  • Blocks Down – Water Break
  • Grab block and OHBC to top of Big Hill – don't put it down until told
  • Shoulder Press X 10IC
  • Skull Crusher X 10IC
  • Turkish no hand get up X 10 OYO
  • Russian Get up X 10 OYO
  • Low Flutter with block Press X 10IC
  • OHBC back to playground – put blocks up

Mary:

  • LBC
  • Fredddy Mercury
  • Glute Bridge Pulses
  • J-Lo
  • Jane Fonda

MC:

  • Kota – GW's dog.o showed up today – spent lots of time smelling everyone's mid sections during block work.
  • Swear I saw some brown stuff running down skipper's leg…think he was on rapid fire continuous mode this am.
  • Metro got in some early work before everyone showed up
  • Dandy was 2 minutes early – but sounds like is BFF Gecko is out for several months 🙁
  • Pleasure to be back at it this am!

V