It was a beautiful summer morning where 12 men showed and became intimately acquainted with a cinder block.
Warmorama:
- Retreive cinder blocks (and spiders, earwigs, and centipedes)
- circle up:
- SSH X 20
- Windmill X 10
- Parker Peter X 10
- Cottom Picker X 10
- Take blocks to main entry road facing pull up bars.
The Main Thang:
- Blockycides:
- Zamperini blocks to the 1st line and do 4 blocky's
- Sprint back to beginning for 12 Mericans.
- Sprint back to block and Zamperini to 2nd line and do 8 blocky's
- Sprint back to beginning and do 12 mericans.
- Sprint back to block and Zamperini to 3rd line and do 12 blocky's
- Sprint back to beginning and do 12 mericans.
- Sprint back to block and Zamperini to the end and do 16 blocky's
- Sprint back to the beginning to for 12 Mericans then sprint back to blocks.
- Repeat with Squat presses at lines and spuats at beginning
- Repeat with Curls at lines and burpees at beginning
- Repeat with Swings at lines and dry docks at beginning
- LBC X 20 for recovery
- Partner Up at the access road facing the pull-up bars:
- Each team is to complete 100 curls, 100 squat press, and 40 blocky's.
- One partner does the exercises while the other sprints to the pull-up bars, does 5 pull-ups, and sprints back.
- This repeats until the team finishes all of the reps.
- Mosey to the shed area for 12 skull crushers.
Maryish:
- Return our friends to their home.
- BBC X 20 (Callahan)
- Dying Cockroach X 20 (Olaf)
- Some type of Merican variation (Travolta)
- Rocket Mericans around the horn until 5 (Rocket)
Notables:
- YHC was not aware he had to get his work-out pre-approved by rocket. It might be easier to ask Rocket to write the Weinke next time.
- The blockycides were not designed to begin with the 12 Mericans, but to end with them. It appears YHC may have started with them the first time? Either way, this was a passion of Callahan. Hope you feel you chose wisely this morning by coming to MJ.
- YHC started with the heavy block and then conveniently lost it. Apparently Omaha found it. It was originally not intentional, but there was little effort made to find my lost friend.
- Great to see Junk back out in the gloom.
- We offically went over time. It was stated that Junk's watch was 2 minutes slow.
- Good work by all. Great work Panzer, Travolta, and Omega who were typically out front.
- Man….1 hour is a long time.
- Thank you Travolta for the hydration reminder.
- Brew Ruck next Saturday.
Thank you for the opportunity Rocket. It was an honor.