5 PAX showed up at Gladiator for a Blood Moon beatdown. Great Job Fella’s!
Mosey to Blocks
- SSH x 25
- Arm Circles
- Hilly Billy x 15
- Long Snapper x 15
- Slow Windwill x 10
Phase 1. Grab a Block
- 20 Curls -> 1st Curb -> 10 Mericans
- 20 Skull Crusher -> 2nd Curb -> 10 Mericans
- 20 Shoulder Presses -> 3rd Curb -> 10 Mericans
- 20 Left Rows -> 4tht Curb -> 10 Mericans
- 20 Right Rows -> 5th Curb -> 10 Mericans
- 20 Rows -> 6th Curb -> 10 Mericans
Phase 2. Mosey to Wall
- The Chair
- Presses x 15
- M. Ali x 20
- Seal Clap x 15
- M. Ali x 25
- Touch them Heals x 15
- M. Ali x 25
Phase 3. Mosey to front of church
- Ladder x 5 -> Jump Squats
Phase 4. Mary
- Low Flutter x 10
- X&O x 20
- LBC x 10
- Boxcutter x 10
- Pretzel L &R x 10
Recover Recover
Moleskin:
- very cool Blood Moon
- Prayers to Bobb Ross’ Mother
- Get well soon Toby
-POS
+3