Eight posted at SVU for some pre-Thanksgiving fun.
Warmup
25IC SSH
25IC MtC
25IC ISW
The gut punch
Short hill run to first street
40 yard sprints x4
Parking Lot Fight
Short hill run (the timer)
Dragon Walk
Merkin T-plank with 20lb weights
Punch holding 5lb weights
Yoga ball punch station x2
Repeato
6 MoM
15IC American Hammer (Heafty)
25IC Low Flutter (Dandelion)
10IC Stranded Turtle (Vortex)
15IC LBC (Theuss)
30 seconds feet 6 inches off ground (Mulligan)
10IC J-Lo (Skipper)
10IC Box Cutter (FNG/Skipper gets skipped next time)
10IC Dr. W
REFLECTION
Revelation 3:7 “To the angel of the church in Philadelphia write:
These are the words of him who is holy and true, who holds the key of David. What he opens no one can shut, and what he shuts no one can open.”
Help us see the doors Christ has opened for us and avoid the doors he has closed to protect us.
MOLESKINE
Lots of MC that I couldn’t hear all of it, Q taunting I suspect. There was lots of blue ball and green ball comments. Feel free to add details in the comments.
An honor as always!
MetroDog