Blue Ball/Green Ball Punch

Event Date

Nov 22, 2016

AO


Eight posted at SVU for some pre-Thanksgiving fun.

 

Warmup

25IC SSH

25IC MtC

25IC ISW

 

The gut punch

Short hill run to first street

40 yard sprints x4

 

Parking Lot Fight

Short hill run (the timer)

Dragon Walk

Merkin T-plank with 20lb weights

Punch holding 5lb weights

Yoga ball punch station x2

 

Repeato

 

6 MoM

15IC American Hammer (Heafty)

25IC Low Flutter (Dandelion)

10IC Stranded Turtle (Vortex)

15IC LBC (Theuss)

30 seconds feet 6 inches off ground (Mulligan)

10IC J-Lo (Skipper)

10IC Box Cutter (FNG/Skipper gets skipped next time)

10IC Dr. W

 

REFLECTION

Revelation 3:7 “To the angel of the church in Philadelphia write:

These are the words of him who is holy and true, who holds the key of David. What he opens no one can shut, and what he shuts no one can open.”

 

Help us see the doors Christ has opened for us and avoid the doors he has closed to protect us.

 

MOLESKINE

Lots of MC that I couldn’t hear all of it, Q taunting I suspect. There was lots of blue ball and green ball comments. Feel free to add details in the comments.

 

An honor as always!

MetroDog