FNG-1 Export (Chris with a K)
FNG-2 D'Squared (Ben)
Warm-Up
10 GMM IC
10 WM IC
10 TS IC
10 SSH IC
Half lap to the pull-up bars
The Thang
Buddy Team Complete
30 Pull-Ups / field sprint
40 Burpees / hill sprint
50 Mercians / parking lot sprint
60 Mountain climbers / hill sprint
70 StepUps / parking lot sprint
80 Dips / hill sprint
90 WWIs/ Parking lot
100 Squat Jumps togetheE
Reflection
Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves.
PHILIPPIANS 2:3
M/C
9 PAX joined YHC ITG to kickoff midweek Mustang Bootcamp. FNG-1, Chris with a K, henceforth Export managed to miss the mosey and pull-ups, but we made it up to him. Clark rolled in from the nightshift just in time to wish he would've stayed at work. Apathy later defeated a spontaneous COT motion to rename Clark as Snacks. FNG Ben christened D'Squared. Honored to lead this group of HIMs.