Blue Falcon II


FNG-1 Export (Chris with a K)

FNG-2 D'Squared (Ben)

Warm-Up

10 GMM IC

10 WM IC

10 TS IC

10 SSH IC

Half lap to the pull-up bars

 

The Thang

Buddy Team Complete

30 Pull-Ups / field sprint

40 Burpees / hill sprint

50 Mercians / parking lot sprint

60 Mountain climbers / hill sprint

70 StepUps / parking lot sprint

80 Dips / hill sprint

90 WWIs/ Parking lot

100 Squat Jumps togetheE

Reflection

Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves.

PHILIPPIANS 2:3

 

M/C

9 PAX joined YHC ITG to kickoff midweek Mustang Bootcamp. FNG-1, Chris with a K, henceforth Export managed to miss the mosey and pull-ups, but we made it up to him. Clark rolled in from the nightshift just in time to wish he would've stayed at work. Apathy later defeated a spontaneous COT motion to rename Clark as Snacks. FNG Ben christened D'Squared. Honored to lead this group of HIMs.