6 PAX and 1 Pup had a Blue Ribbon Morning. Here is their story.
Mosey around the parking lot, circle up and disclaimer.
Warm Up
Side Straddle Hopx25 Windmillx10, Imperial Storm Trooperx10, Toy Soldierx10, Moroccan Night Clubx50, ‘Mericans x10, Pickersx10
Head over to the Kettlebells
- ‘Mericans
- Lawn Mower
- Squat
- Overhead Press
- Curs
- Skull Crusher
- Upright Rows
- Bent Over Rows
- Stack the Shelf
- Kettle Bell Swing
Sets of 2&4 – Mosey – 6&8 Mosey and 10 (varied exercises and number due to Q confusion)
Playground – 3 sets of 10 – Pull Ups, Step Ups, Incline Mericans and Dips
Added in Chest Press and Low flutter.
Mary –
Pretzel Crunchx10 (Stapler), Mason Twist (Boar Hog), Burpees (Uncle Rico), LBCx10 (Hat Trick)
Moleskin:
Great crew today. Boar Dog was looking for more running, but this Q was in no condition to oblige. FNG Brian was named Hellman’s today because he lifted us up where we belong where the eagles cry on mountains high.
Today we lifted kettlebells and our brothers and I am thankful for you all.