No one is this PAX list made it to Half Life this AM, so I brought Half Life to them. Had Turnpike showed up, we would have had to do a completly different workout.
Warm up:
Mosey to Huntersville Elementary ball fields, and circle up.
25x SSH
15x Cotton Pickers
Runner's Lunges until loose
The Thing:
Half mile loop around the ball fields (2 laps)
30 Squats
Repeato
Cool down mosey
30 squats and 30 monkey humpers
Quater mile sprint around the ball fields (1 long lap)
30 Squats
Repeato
Cool down mosey
10 squats
Line up on foul line, and sprint 200 yards to other ball field and back
Repeato 2x
Slow mosey back to DPK
Mary:
22 Merkins
Low flutters
W's
Jabba Walkies
Moleskins:
Every PAX over 21 made it to Harvey's for HDHH. Much 2nd F was had by all.
It was great getting to know a little about Bodhi f/k/a Alan. Surfer/Skater who studied Criminal Justice at ECU. He is all in for future GORUCK and BRR training & events. He was buying everything we were selling.
Hope all the PAX got something out of this workout. If one person got faster today, then it was a success. I think Burns and Bullet were breathing hard, but it was hard to tell from so far behind them.
Much appreciation goes to Fiddler for making an appearence at Night Ranger. #T-Claps
Always a pleasure to work out with Freedom and Mailman. I know I teased you by busting out the football, but you guys didn't complain about the excessive running even one time. #DoubleT-Claps
Speaking of running, we covered a total of 3.4 miles, and I'm still not sure if it felt like more or less.