6 met for a warm January standard. Easy, Hippie, Metallica, omega, Primo, I enjoyed the stroll on the greenway, no deer on the greenway today
Warmorama:
- SSH X 30
- IST X 20
- Mountain Climbers x 20
The Thang:
- Upright Rows X20 IC
- Bent Over Rows X20 IC
- Full Curl X15 IC
- Skull Crusher X15 IC
- Calf Raises X20 IC
- Lunge walk to opposite side of parking lot passing KB through legs
Partner Up
- 400 Chest Press
- 400 Squats
- 200 Skull Crushers
- 200 Full Curls
Partner one starts the reps while partner two quadraphillia to far end of parking lot then karaoke right to curb line, run curb line down to other end and karaoke left back to partner. Repeat repeat until all is complete.
Mary:
- LBC with KB X20 IC
- Low Flutter x20 IC
- Dying Cockroach x20 IC
Recover, Recover
- This was a good morning workout, I want to thank Omega for introducing me to f3 8 months ago and giving me the privilege to q at MMM.
- I also want to thank Outlaw for my virgin q a week ago and correcting my mistakes and pushing for me to step-up to q.
- Thanks to the pax today not to much mumble chatter, was a good group of guys and enjoy starting my day out with all of you
- Happy Birthday to Primo
Until next time,
Yosemite