5 men went into their #PainCaves to battle some demons. Bogey sensed weakness, imposed his will, and tookover. Yes, Bogey is back. The hardest workout in LKN just got harder. BOLO for the most squared jawline you've ever seen….then, make it more acute. Bogey sighting. Watch out men. Bogey is back.
Scrap Thang
4 Corners
– Corner 1 20 KB Swings, 20 Squat to Press, 20 Merkins, Jog to next corner
– Corner 2 15 KB Swings, 15Squat to Press, 15 Merkins, Jog to next corner
– Corner 3 10 KB Swings, 10 Squat to Press, 10 Merkins, Jog to next Corner
Hells Ascent
– Partner up with someone with like KB weight
– P1 Quadraphillia up/down the hill
– P2 KB Farmers Carry
– Flapjack / Repeato
Bear Crawl with KB
up and back
KB Indian Run to Pull-Up Forest
5 Pull-Ups / 5 kneeups
Onto Road –
P1-Sprint to Fence and Back
P2- 20 KB swings
Flapjack
Back to Pull-Up Forest
5 Pull-Ups / 5 kneeups
Back to Road
P1 – Sprint from flag to flag and back
P2-20 derkins
Flapjack
P1 – Sprint from flag to flag and back
P2- 30 skull crushers
Flapjack
Down the Hill
P1 – Sprint up the hill and back
P2- 20 hand release merkins
Flapjack
4th Corner
– Corner 4 — 5 KB Swings, 5 Squat to Press, 5 Merkins
Hand the Keys to Bogey
Sprint the Lot
10 jump squats
Sprint back
10 x squat to press
Repeato
Lung walk
30 second lunge hold each leg
10 burpees
Sprint back
10 x squat to press
Mary
1 min plank
1. Bogey. Complete stud. Watch out Pax. You have been noticed. Bogey is back. And will probably Q soon after nearly man-handling me down ans taking the conch from YHC. I dared not try and fight back. The takeover was well worth it. We are better men bc of Bogey.
2. Tommy Boy came back after posting at #ArniesArmy yesterday. #WelcomeBackKotter
Who knew you had an #EvilTwin and ironically were named years ago at the Blender by Bogey. The #CircleOfLife grabbed you and spun you back to your starting place appropriately. Aye.
3. Greyhound = FNG-1
Get on the website. 7 kids, so I understand you're busy. Nice getting to know you better!
4. The Soul Patched Warrior (aka Springfield) found his rhythm back and has been posting for weeks now regularly. And apparently is Bogey's personal chauffeur. I forgot Bogey rarely drives. A man this bad gets picked up. Apparently Bogey is in a league of his own. And yes, Bogey is Back! Blenda!
I may have embellished the takeover facts a bit. #Show2Know next time!
Aye
Scrappy