13 men for an ab heavy MJ beatdown. The got the BOGO combo of DD and Little P. Strong showing by all.
THE THANG:
SSH x 20
ISD x 10
Longsnappers x 10
Slowish Windmill x 10
Toy Soliders x 10
Mountain climbers x 10
Mosey down to the Back door and partner up for Part 1
Partner #1 – run to the top of the hill – 5 Burpees
Partner # 2 – LBCs
Flipflop
Partner #1 – run to the top of the hill – 15 WWII Sit up
Partner #2 – W's
Flipflop
Partner #1 – Run to the top of the hill – 25 Mericans
Partner #2 – Big Baby Crunches
Flipflop
Partner #1 – Run to the top fo the hill – 35 Carolina Dry Docks
Partner #2 – Plank
Flipflop
All run to the top of the hill for 45 squats
Back down the hill for a Merican time bomb 5 down to 1
Over to wall for People's Chair + Air presses
20 Rocky Balboa's IC
People's Chair, then Praying Mantis
20 Rocky Balboa's IC
People's Chair + Air presses
Last round of Rocky Balboa's
Handoff to Little Professor for Part 2
Mosey up the hill to back of lot and grab a block
Skull crushers x 10
Low flutter x 10
Shoulder Presses x 10
Rosalita x 10
Curls x 10
Dot the I x 10
Chest presses x 10
Dying Cockroach x 10
Repeato x 2
Find your partner…
Parnter #1 Farmers carry the blocks 1 island
Partner #2 Lunge walk 1 island
All the way to end of lot
Zamporini back to put blocks back
Mosey back to start, and Mobility Moment to end the workout
MOLESKIN:
1) Great turnout today. Great mix of newer guys and veterans.
2) Decent amount of mumblechatter today. Something about Blackbeard and Coffeteria t-shirts. We proceeded to dish out (no pun intended…) a decent amount of grief wondering where our shirts were. Well deserved I believe. I'm patiently awaiting mine. XL please.
3) Prayers for a speedy recovery for Moses.
FNG1 is Liberace, FNG2 is Firestone's nephew Christian.
Thanks to Firestone for the opportunity to lead this morning. MJ is a great AO. Glad to be back.
DeepDish and Little Professor