Hotwax reached out last minute to ask YHC to lead Cauldron. Glad to help since I was not travel this week! However what to do??? So I look to the past and shit you not, Olive had a BB from exactly 1 year ago. It was his anniversary weekend and so is mine! It is meant to be so lets thank Olive for the excellent BB. Here we go ->
Arrived to launch to see Ponch, Peart Plus, and Amen hitting a standard. Way to go gents and wait for me!
Disclaimer
Warm O Rama
All Exercises in Cadence
SSH x22
IST x20 (Have we ever done 20 IC Imperial Storm Troppers? I bet not)
Windmill x10
Toy soldier x10
Dwite Schute Carrot Puller whatever the hell it is x10
Low slow squat 10
The Thang – Dirty Dora makes a comeback
Round 1
P 1 does exercise
P2 and in my case P2 and P3 quadraphillia up ramp and regular run back down
100 KB Swings
200 Overhead Press
300 skull crushers (or soul crushers)
Plank or Al Gore waiting on the 6
Rinse and Repeato with different exercises
Karioke up and down the ramp
100 Chest Press
200 Curls
300 Squats
Pick up the 6 and run the ramp
Recover Recover
Today’s workout Vows.
Workouts are tough. Successful marriages are even tougher. 22 years with my rock and she still puts up with me (as a couple Pax said). Most of anything and everything I am is because of my M. Thanks babe!
Okay…sappy shit over.
Until next time (whenever that is)
Thanks Hot Wax for allowing me to stir the cauldron with the broomstick.
Humbly Yours, Frontier