11 of the strongest pax from Isotope celebrated Gypsy giving it away to Qbert at Dragon Slayer. Here is their story:
0500
Auto, Mr. Holland, Anchovy & YHC met The Standard for ~3.2 miles
0530
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Cotton picker x 10 IC
Mericans x 10 IC
THE THANG:
Mosey to the end of the parking lot
Burpees x 20 OYO, KB Swings x 30 OYO
Burpees x 15 OYO, KB Swings x 30 OYO
Burpees x 10 OYO, KB Swings x 20 OYO
Burpees x 5 OYO, KB Swings x 20 OYO
Run a lap around the parking lot
KB Press x 15 IC
KB Curls x 10 IC
Skull crushers x 10 IC
Upright row x 20 OYO
Run 10 yd suicides x 8 OYO
KB Press x 15 IC
KB Curls x 10 IC
Skull crushers x 10 IC
Upright row x 20 OYO
Run 10 yd suicides x 6 OYO
KB Press x 15 IC
KB Curls x 10 IC
Skull crushers x 10 IC
Upright row x 20 OYO
Run 10 yd suicides x 4 OYO
KB Press x 15 IC
KB Curls x 10 IC
Skull crushers x 10 IC
Upright row x 20 OYO
Run 10 yd suicides x 2 OYO
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Homer to Marge
Mericans x 10 IC
LBCs x 10 IC
Burpees x 10 OYO
Mobility minute
Recover recover
COT
NMS:
- Thank you Gypsy for your leadership at Dragon Slayer and thank you for providing coffee and donuts for the pax to celebrate as you give it away to Qbert
- TClaps Qbert on taking another MQ…literally just gave up The Foundry
- Gypsy was feeling it on the suicides & took all but the last set…Anchovy came out of nowhere
- Heal up Auto…we kept the ants in check but missed on the barb wire fence that now spans the top of an extended Hell's Ascent. The road to nowhere is no more. #Disclaimer
- Mr. H is looking for a few good men to help with an Orchestra Concert next weekend…find deets on the Twitter
- HDHH next Wednesday for F3 Beer night
- Quarter Ruck 7 in May…seriously do it if you are interested in something new & different
- Continued prayers for Ernie & Lego's family
- Thanks to Gypsy & Qbert for the opportunity to Q at Dragon Slayer and to the pax for the constant encouragement and motivation. You guys never disappoint. Now go be the light that we are called to be. Always an honor and a pleasure to lead such a fine group of men. Until the next time…
DH