WARMUP
15 SSH IC
10 TS IC
10 WM IC
10 GMM IC
10 MC IC
THE THANG
Mosey to the blocks
15 Trifectas which were actually Quadfectas or something
Sprint the field
15 Burpees
Mosey back
15 Quadfectas
Sprint the field
15 Squat Jumps
Mosey back
15 Quadfectas
Sprint the field
15 Man Makers
Mosey to sidewalk
Murder bunny to the line
10 Offset Merkins Right
Murder bunny to the line
10 Offset Merkins Left
Murder bunny to top
10 Merkins
Mosey to the bottom
Mosey to the Tables
15 Step Ups with block (2 is 1)
15 Dips
15 Merkins
Mosey to the sidewalk
Lunge walk to the line
15 U Hauls
Lunge walk to the line
15 U Hauls
Lunge walk to the top
15 U Hauls
Stack the blocks mosey to the bars
Mosey to the bars
7 Pullups
7 Pistol Squats (L/R)
(x3)
Mosey to the launch pad
MARY
20 FM IC
15 Flutters IC
15 LBCs
15 Pretzel Left
15 Pretzel Right
REFLECTION
James 1:27
Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world.
MC
Honored to be counted among this group of men.