Boot Camp Blocks

Event Date

Mar 10, 2021


WARMUP

15 SSH IC

10 TS IC

10 WM IC

10 GMM IC

10 MC IC

 

THE THANG

Mosey to the blocks

15 Trifectas which were actually Quadfectas or something

Sprint the field 

15 Burpees

Mosey back 

15 Quadfectas

Sprint the field 

15 Squat Jumps

Mosey back

15 Quadfectas 

Sprint the field

15 Man Makers

 

Mosey to sidewalk

Murder bunny to the line

10 Offset Merkins Right

Murder bunny to the line 

10 Offset Merkins Left

Murder bunny to top

10 Merkins

Mosey to the bottom

 

Mosey to the Tables

15 Step Ups with block (2 is 1)

15 Dips

15 Merkins

 

Mosey to the sidewalk

Lunge walk to the line 

15 U Hauls

Lunge walk to the line 

15 U Hauls 

Lunge walk to the top

15 U Hauls

 

Stack the blocks mosey to the bars

 

Mosey to the bars

7 Pullups

7 Pistol Squats (L/R)

(x3)

 

Mosey to the launch pad

MARY

20 FM IC

15 Flutters IC

15 LBCs 

15 Pretzel Left

15 Pretzel Right

 

REFLECTION

James 1:27

Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world.

 

MC

 

Honored to be counted among this group of men.