I am missing to PAX – LoSa? and Deepak Tupak (I am sure my spelling is messed up. Someone please help in comments)
So I am ashamed that this was only my second visit to The General. I am trying to do a better job of mixing up workouts. I was thrilled and shocked with great turn out. I should have known better. I was a little nervous about putting a workout together not being that familiar with the location. I hope it lived up to previous General workouts. I am sore today, dam praying mantis!
warm up:
- SSH
- CP
- Leg Stretch
- 5 burpees
The Goods:
Partner Up, Size Matters. Hasselhoff and I were the the movie Twins
- 2 Step Climb to 10 (Burpee/Squat)
- 1 Burpee, 1 Squat, 2 Burpee, 2 Squat …. to 10
- I was going to go to 12 but I didn't want the PAX to dislike me from the start
To the Wall
- Praying Mantis x 30
- Lunges x 10 each leg
- Praying Mantis x 20
- Lunges x 10 each leg
- Balls to wall – 1 min (popular)
- Peoples Chair – 1 min
Next
Partner 1 carries partner 2 up section of parking lot, run back, then Partner 2 Carries panter 1.
- I had to firemans carry Hasselhoff because his feet would have dragged if I tried to carrie him piggy back
- Repeat
Long jog to the rock pile
- Curl Press (curl into should press LOL) x 20
- Partner Rock Pass – (stand back to back and pass rock back and forth)
- Blast off Merkins x 15 or 20 (Thanks Travolia for Calling)
Short Jog back to cars
– Bam Bam's to 6
Mary:
- Mason Twist
- Dying Cock Roach
- LBC
- Low Flutter
Sorry the battery died, the good tunes were coming. (DAM IT!! Kosar!!)
It was awesome to lead such a great group of guys, I hope you are as sore as I am. LOL
I wish I could have stayed for coffee but had to get home to be there when my daughter got up for her Birthday, 12 year old – Wow
I think the meeting that you all do after in regards to work and business is a wonderful thing you all do!!
2nd Annual Christina Latini Memorial 8K, 2 Mile Walk and Virtual Run?
We all need to step up and support this amazing cause. Please come if you can and bring a friend or 2, but regardless please support.
Have a super weekend
Kosar OUT