Arnie’s Army is perhaps the most centrally located AO in F3 Isotope and it always brings out Lake Norman’s finest men. This morning was no exception as a dozen warriors braved the gloom for a block beatdown. After a brief warm-rama in an undisclosed location because YHC missed a turn towards the pull up bars (oops sorry guys), several sets of exercises were performed using the cinder blocks – bent over rows, curls, presses and merkins. PAX also did a quick lap around the parking lot with farmers carry. Second attempt to find the pull up bars was successful where 3 sets of pulls ups and air squats were performed. PAX hit the benches on the way back to the parking lot where incline merkins and dips were performed. A few sets of burpees were sprinkled for good measure. Enron called an audible for MARY during the last 5 minutes and YHC gladly obliged.
So awesome hitting AO’s YHC doesn’t get to on a regular basis and seeing each of you this morning was just the prescription needed to fight off those Monday Blues – thank you
remember to bring gently used books to an AO (Primo and Smokey book drive)
Christmas party 12/1 Craft Works 760
look for details from Toby 10/31 Halloween workout at Gladiator
YHC needs a wingman to the Oliver Anthony concert 10/11 (6-10pm) in Marion NC – 🤣🤣🤣
a heartfelt prayer by Tammy Faye closed us this morning
Always a privilege and honor to lead in the gloom
Humbly in Christ
Possum