9 men arose from the fartsack to take on the Tabata challenge. A few chatted about Arnold's penis for a while, lots of complaints, but we left the AO with guns blazing and sweat poured.
FNG 1 is Spokes…get registered!
Warmup:
- SSH X 20IC
- Shoulder tap merkins X 10 IC – Q has no idea how to count these
- Lunges X 15IC
- Burpees X 10 OYO
Head to playground – 1 round of max pullups – Grab a block and head back to parking lot.
Tabata Challenge – 4 exercises – 20 sec on – 10 sec rest – 5 cycles
Round 1:
- Merkins
- Squats
- Mtn Climbers
- Burpees
Little Hill Run
Round 2:
- Block curls
- Block Shoulder Press
- Skullcrushers
- Trifecta
Little Hill Run
Round 3:
- LBC
- Carolina Dry Docks
- Monkey Humpers
- Burpees
Return blocks – one more round of max pull ups
MC:
- SVU perimeter defense worked perfectly – No mustangers were able to infiltrate this AM.
- Not naming names, but someone left with skidmarks in their drawers #showtoknow
- Skipper demostrated the Mustang scalable option for most of the workout and then wondered why he was the only one not sweating
- Retread brought a Greenville buddy to join us – Glad to have you this am Murdock!
- Mulligan getting some extra credit in with pre-run.
Pleasure to lead this am!
V