Beautiful morning for an 0500 run. Only the most toughest of the tough Pax make it out for a 10K at 0500 on Saturdays. Great to have Mona join us for his first Rat in a while – good pace and no stopping. The lesson for today – some guys talk about their feelings at Toby Talks, other guys just bottle it up and run super early on Saturday mornings for therapy, I'm sure either method is equally effective. We poured one out for our missing Rat homie, Turnpike, hope he's crushing the Colonial today! The end.