This has nothing to do with a bourbon Murph, but maybe got your attention enough to click it! Now thinking we should do this.
These 4 real men of genius that have nothing to do with sub-par light beer posted for another installment of Murph. T Claps for embracing the suck and modifying where required. 2 went full Chippendale before it was all over. Missed those that needed this.
1 mile run
100 pull-ups (Sit-ups or various ab exercises for modifiers)
200 Merkins
300 squats
1 mile run
Reflection
Matthew 5:9 AMP
Blessed [spiritually calm with life-joy in God’s favor] are the makers and maintainer of peace, for they will [express His character and] be called the sons of God.