Three men dominated 45 minutes this morning at Cobalt.
Warm-up
SSH 20 IC, Cherry Pickers 10 IC, High Knees
Thang
Merkin / Ab Ladder Set:
The Beast: Run up the hill on Overlook Mountain Drive (right out of clubhouse) and into the first cul-de-sac on the left. Stop at each of 3 mailboxes on hill and 3 mailboxes in cul-de-sac and do 6 reps of called exercise (clerkins, SSH, burpees, jump squats, CDD's, lunges – 6 each leg). Run back down to launch point. Repeat 5 more times for total of 6 reps.
Mosey back to clubhouse parking lot for plank set
Run to other end of clubhouse parking lot. 15 box cutters called by Tool Time. 15 LBC's called by Ozzie.
Mosey out to main road and AYG back to clubhouse parking lot.
10 burpees to take us to 0615.
[2 miles running altogether]
Moleskin
- Bradford pears have a very distinct smell when blooming. Tool Time had a long row of these trees in the entrance to his hood growing up. Don't think his memories of the row were very fond.
- Apparently there is a bush that smells like cat urine. Ozzie is pulling a few from his yard as we speak.
- Ozzie and Tool Time both crushed it today. Great dedication and progress from both of these guys.
- Good feedback on the Beast set. There were some long silences during the Merkin & Ab ladder…..thinking maybe that was the "if you don't have something nice to say"…….scenario. Either way, we powered through it together.
- Ozzie took us out today – well said bro.
- Awesome workout today guys…..my honor to lead.