YHC started with the lonely standard run of about 2.5 miles… feel free to join me next time.
I heard several pax say the only reason they came out was for Wingman… so I'm going to list him every week! Thanks to everyone for coming out.
It was good to see Over Budget again! Glad the recovery went well and allows you to run with us.
Warm-up
- SSH 20 IC
- CP 15 IC
- WM 10 IC
- TS 10 IC
- Arm Circles
The Thang
KB Set
- Swing 25 OYO
- Curles 15 IC
- Thruster 15 IC
- Lawn Mower 8 IC R/L
4 Corners
- Mosey to first corner
- 8 Burpees
- Mosey halfway to next corner
- Rocky Balboa 20 IC
- Mosey to next corner
- 6 Burpees
- Sprint to next corner
- 4 Burpees
- Mosey halfway to next corner
- Mountain Climbers 20 IC
- Mosey to next corner
- 2 Burpees
- Mosey back to KBs
KB Set
- Swing 25 OYO
- Skull Crusher 15 IC
- Goblet Squat 15 IC
- Shoulder Press 8 IC R/L
4 Corners
- Mosey to Fourth corner (per Caboose)
- Diamond Merkin 2 IC
- Mosey to next corner
- Shoulder Tap Merkins 4 IC
- Sprint to next corner
- Wide Merkin 6 IC
- Mosey to next corner
- Merkin 8 IC
- Mosey back to KBs
KB Set
- Swing 25 OYO
- Chest Press w/Low Flutter 15 IC
- Deadlift 15 IC
- Upright Row 10 IC
Indian Run to Pull-up Forest
- Pull-up 10 OYO
- Lunge 50 ft
- Repeato (both)
Indian Run back to KBs
- Curl 10 IC
- Skull Crusher 10 IC
Mary
- Mason Twist (Gypsy)
- ? (Sorry Kosar)
- Pretzel Crunch (Caboose)
- Catalina (Tuck)
Recover Recover
Gypsy