Break these chains

Event Date

Apr 08, 2017


6 Men arrived to join the chain gang.

Warmorama – 

  SSH, IST, TS, cotton freakin cherry picker, windmill

  high knees, butt kicks, karaoke

The Thang

  6 stations : chains, kettle bell, open, jump rope, boxing gloves, punch mitts

  3 sets at each station – 40 seconds at each station

     1st set: chain arm raises, squats, mercans, jump rope, jab left, right

     2nd set: chain arm raises front, skull crusher, LBCs, jump broken rope, upper cuts

     3rd set (partial): chain curls, tricep raises, gorilla jump squats, box cutters, upper cut/cross

Moleskin:

  • Double double couldn't help himself – quietly singing a few lines from 'Chains of Love'
  • 704 can punch – about knocked out the whole area code
  • Grip can sling some chains
  • The jump rope snapped on Ginsu – so he happily ad-libbed to bear crawl.
  • Natty posited on the various benefits and uses of the chains. Ain't no one so lonely no more.