6 Men arrived to join the chain gang.
Warmorama –
SSH, IST, TS, cotton freakin cherry picker, windmill
high knees, butt kicks, karaoke
The Thang
6 stations : chains, kettle bell, open, jump rope, boxing gloves, punch mitts
3 sets at each station – 40 seconds at each station
1st set: chain arm raises, squats, mercans, jump rope, jab left, right
2nd set: chain arm raises front, skull crusher, LBCs, jump broken rope, upper cuts
3rd set (partial): chain curls, tricep raises, gorilla jump squats, box cutters, upper cut/cross
Moleskin:
- Double double couldn't help himself – quietly singing a few lines from 'Chains of Love'
- 704 can punch – about knocked out the whole area code
- Grip can sling some chains
- The jump rope snapped on Ginsu – so he happily ad-libbed to bear crawl.
- Natty posited on the various benefits and uses of the chains. Ain't no one so lonely no more.