16 men showed for a big serving of Merkins this morning at Arnie's.
Warmorama:
20 SSH IC
15 Toy Soldiers IC
15 Cotton Pickers IC
10 Merkins IC
20 Mountain Climbers IC
Arm circles to prepare for what was to come…
The Thang:
Mosey to bridge
Up and over wall, run to other side and back x 5
Plank on bridge, Bear crawls under the Pax x 3
Modified Bataan Death March up to "the Hill". Last man drops and does 5 Merkins
before sprinting to front.
Partner 1 Quadrophelia up hill, 2 merkins while Parter 2 does LBCs. Flip Flop, then
repeato increasing Merkins by 2 each time up to total of 10. Kudos to the group for the good work up the hill. I think YHC might have been the only guy to fall on his 6 on the way up.
Repeat death march back down to parking lot. Mosey to pull up bars.
10 pulls ups OYO
10 Merkins IC
15 Squats IC
Repeato
Mosey back to lot for Mary, with unplanned Quadrophelia up small hill thanks to The Force. No mumblechatter here,
as opposed to an earful on the big hill…
10 Shoulder touch Merkins
10 Modified Touch them heels, thanks to Hall Monitor, via Kid Rock
15 Crunchy frogs
10 Wide Merkins
15 Rosalita
10 Side plank with reach under
10 Diamond Merkins
The side planks (that's reach under, not around…) created an opportunity for some questionable comments, and at least one of the group thought that we might as well have done the Murph.
All I can say is "you're welcome". You can never have enough Merkins.
Prayers to all that are in need, especially Olive's family. They are in our thoughts
daily.
Thanks to Callahan for the opportunity to lead, and to the great group of guys that
showed this morning. It was an honor and a privilege to Q.
Deep Dish