So last night there was a call for convergence, especially for those who wanted to escape the running of #TheVern. The convergence must have been code for #fartsacking as only three brave souls decided to break the rules and still galavant at Gladiator while others Verned.
I knew it would be warm but I was unprepared for the amount of rain pouring down. Mother Nature must be going through her changes because this is unreal.
When I pulled up, there were a row of cars but not in the usual spot…however there was one in the corner and shortly before go time, the shawdowy figure appeared…and it was Cherry Bomb. Seconds later, one more car appeared and it was the MQ of Viking who actually broke the code for #fartsacking and joined by making us a trio.
It's go time!
Mosey to the lot by the cinder blocks…a running disclaimer about running on slippery concrete was given…it was abbreviated…I approved.
Warm O Rama
15 SSH IC
10 Cotton Pickers IC
10 Toy soldiers IC
Thang:
Grab two blocks:
Farmers Carry to the first island. 10 squats IC
Farmers Carry to the next island 10 squats IC
All the way to the cover by the gym and stopping at each island for squats.
Circuit:
All exercises in cadence:
Block swing x10
OH Press x10
Block Merkins x10 (my bad on not being clear)
Chest press x10
Lunge walk to gym doors and back
Repeato
Lunge walk to gym doors and back
Curls x10
Block dips (Cherry Bomb was the smart one facing towards the dryness) x10
Russian Twist x10
Lawn Mower x5 each arm IC
Lunge walk to gym doors and back
Repeato
Lunge walk to gym doors and back
Upright Row x10 IC
Squats x10 IC
Low flutter holding block x10
LBC holding block x10
Lungewalk to doors and back
Repeato
Lungewalk
Farmers Carry back to pile stopping along the way to almost each island. 10 squats.
Skipped the 2nd to last island to push and stopped and did 5 squats IC
Recover Recover
COT
Quick prayer and appreciation for coming out.
Moleskin:
Mentioned last year at MJ it was pouring and I was an ass rolling around in the rain…I got sick…not this time. I care about my fitness, and others around me.
The lunges were pretty awful to be honest.
CB was smart to face the dryness during block dips while Fescue and I continued to soak our socks. Duh.
Bday Q and Daytona tomorrow….and it will be dry. Another trifecta. See you there!
Live Life. Own Every Second. Never, Never Take Anything For Granted.
-Humbly Yours
Olive