Despite the last minute pre-blast warning on running, lunges and burpees sent out late Tuesday evening; 20 of Race City's finest showed up to the Brickyard. You could feel the mumblechatter start as threats of long runs loomed before start time.
Immediately at 5:30 we ran around the building to what would later be known as station 2 for warm-o-rama which consisted of:
- Side straddle hops
- IST
- Hillbillys
- Windmills
Then we ran past what would later be called station 3 at one corner of building and onto the last corner of building (aka station 4). From this point I explained the xtra credit lunges (likely didn't call them extra credit just yet so everyone did several walking lunges….).
The Thang:
Mosey from station 1, 2, 3, 4 all roughly at each corner of the building.
- 'Merkin
- Power Plank
- Jump Squat
- Burpee
- Extra credit lunges between station 4 and 1 to allow pax to catch up.
Lap 1 we did 20 of each excercise and unstacked by 2 each lap until we reached 10.
In the end we had time for just a little mary – LBC's, Miami Pickle Pushers and Flutterkicks.
Many of us did 90 full burpees and 90 deconstructed burpees. Others modified as necessary. All made themselves stronger. Nice work in the gloom!