Warm-Up
20 SSH IC
Right over left, left over right
10 Windmills IC
10 Cotton pickers IC
10 Sprinklers IC
The Thang
Mosey on to the track and make a warm-up lap
karaoke the straight away and mosey the corners to the next straight away
High knee skip thing that makes you look like Mario the straight away mosey the corner
Mosey to the pull-up bars and do Max effort
Mosey to the bottom of Clubber Lane
5 Burpees OYO at the bottom mosey to the next mailbox
10 Man makers OYO mosey to the next mailbox
15 Merkins OYO mosey to the next mailbox
20 Squats OYO mosey to the next mailbox
Repeato for a total of 3 sets and mosey to the top of Clubber lane
Mosey back down two streets to the left
Quadraphelia to the top of the Cul de Sac three times
Mosey back to the launch pad
Mary (don't really remember exactly so I will go with my go to exercises)
20 LBC
10 Rosalita whips IC
10 Scissor crunches IC each leg
10 Pretzel crunches IC each leg
Reflection:
Something really motivating and exciting
M/C
Great work by all and great mumble chatter
YHC tried to make Broke and Shake Weight regret the standard, but YHC didn't even phase them
Thank you guys for pushing me to be better
Mater