Breathing is overrated

Event Date

Feb 06, 2025


FNG 1 – Squidward

FNG2 – Randy

 

400 warm up 75 free 25 off stroke

4 x 200 on 3;30 varied breathing each 50

3 x 150 on 2:20 varied breathing 

4 25’s (4,3,2,1 breaths) repeato 

total 1850

great workout pushing us out of comfort zone of regular breathing habits.

TF

 

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