FNG 1 – Squidward
FNG2 – Randy
400 warm up 75 free 25 off stroke
4 x 200 on 3;30 varied breathing each 50
3 x 150 on 2:20 varied breathing
4 25’s (4,3,2,1 breaths) repeato
total 1850
great workout pushing us out of comfort zone of regular breathing habits.
TF
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