Great turn out today despite the cold and breezy morning.
FNG-1, Gabriel; now known as “The Squeeze”. His F3 name doesn’t begin to tell the story of his journey and accomplishments. YHC did the best I could on short notice.
FNG-2, Chewbacca; started out as Socrates’ 2.0, but is now posting on his own since getting his drivers' license. He is touring the AO’s between Denver and Huntersville. Nice work.
Broke, Sparrow, Shake weight, Twinkle and Iron Horse are Bellz regulars now. Great effort as always.
WARMUP
20 x SSH (IC)
10 x Copperhead squats (IC)
10 x Monkey Humpers (IC)
10 x Toy soldiers (IC)
10 x Cotton Pickers (IC)
Arm Circles forward and backwards
THE THANG
Zamparini to front of gym
5 x Turkish Get-up OYO (Crowd favorite of the day)
10 x KB Single arm swings R and L OYO
10 x KB Wood Chop R and L OYO
10 x KB Single arm snatch (deadlift to overhead press) R and L OYO
10 X KB Atlas Swing (like wood chop but total right to left swing)
20 x KB squat OYO
10 x KB front shoulder raises OYO
15 x KB Milk Jugs OYO
15 x Shoulder press R and L OYO
15 x Chest press OYO
10 x Skull Crushers OYO
10 x Plank Pull-through R and L OYO (plank and pull bell under body to other side)
20 x Curls OYO
15 x Center row OYO (lawnmowers but between legs)
15 x Upright rows OYO
20 x Overhand Grip Curls OYO
15 x Trifecta
20 x Lying pull overs OYO
Mosey to the DU bars
-10 wide grip rows, 10 regular grip rows, and 10 underhand grip rows
Mosey back to the gym
15 x Good morning OYO (bell on back on traps bend forward
10 x Side Bend R and L OYO
10 x Around the worlds R and L OYO
MARY
LBC (IC) x 20
Low Flutter (IC) x 20
Pretzel crunch (IC) x 15 L and R
REFLECTION
“You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday.” (Psalm 91:5-6)
"For our present troubles are small and won't last very long. Yet they produce for us a glory that vastly outweighs them and will last forever!" (2 Corinthians 4:17, NLT)
Paul put it this way in Romans 5:3–4, "knowing that suffering produces endurance, and endurance produces character, and character produces hope." The hope of glory is what keeps Paul from losing hope as he continues to carry out the difficult mission of carrying the light of Jesus to the world.
Name-a-rama and prayer out