……60% of the time it works every time…..those exact odds are how Hefty manipulated YHC into taking the Q at Mustang. YHC is better for it and hopefully the 5 men that joined me are too. It went like this….
Warm-O
- 20 SSH IC
- 20 Imperial Storm Troopers IC
- 20 Windmills IC
- 20 CP's, GM's, or TTT's IC
- 20 Mountain Climbers
The Thang
- Mosey to the pull-up bars for a Shake-Out 5 round Murph OYO
- Mosey to the baseball field hill for 12's
- 10-8-6-4-2 burpees at the top
- 2-4-6-8-10 squats at the bottom
- Quadraphelia up the hill
- Mosey to the track for four corners
- Corner 1 – 5 diamond merkins
- Corner 2 – 10 lunges each leg
- Corner 3 – 15 plank jacks
- Corner 4 – 20 monkey humpers
- Mosey back to the launch pad
Mary
- 20 LBC's IC
- 20 JF's or HJ's IC each leg
- 20 Box Cutters IC
- 20 Freddie Mercuries IC
Reflection – Proverbs 3: 5 & 6 – Trust in the lord with all your heart and lean not on your own understanding, in all your ways submit to him and he will make your paths straight
MC
- The tax for asking Hefty a question these days is entry of your name on the Q calendar. Thank you brother, I needed it!
- Clark was on call this morning so this backblast is the first time he's learning about the workout – way to hang in there!
- Thrift Shop was really excited about the shake out Murph, especially since the first time his 2.0 took him up of the offer to lift weights was during Murph week! And don't sweat it PAX, the backblast from his annual VQ several weeks ago is through its final revisions and will hit the shelves soon.
- Scope – here's to 3 in a row tonight!
- Sparrow counts from 1-10 during a 10 count, a nice change of pace
- Q fail in attempting to run from the pull up bars to the baseball field hill through the track for safety purposes only to find the back entrance was the only gate closed….WTH!!!! The about face got us an extra 1/8 of a mile
Thank you to the men who joined me this morning for motivating me and listened to the good, the bad & the ugly! Namaste, Bertha