Brick Audible

Event Date

Sep 21, 2022


Four of MIL’s finest made it out to Muscle Beach for some Bricks. It did not disappoint

Warm-o-Rama

Dynamic stretch

The Thang

Come get yo bricks. Two in a pair. Do a plethora of exercises with the aid of bricks. Many of these had the “Hold it” strategy 2/3 of the way thru

Chest

  • 10 part man maker mercans
  • WWII with a chest fly on way down
  • Decline mercans
  • Incline mercans
  • OH with a diamond press

Shoulders

  • Squat with OH Press
  • Side raise
  • Front raise
  • Upright row
  • Ain’t nothin but a chicken wing
  • Reverse flies

Back/Bi/Tri

  • Bent over rows
  • Lawnmower
  • Curls
  • Hammer to OH press
  • Skull crusher
  • Kickbacks

Legs/Abs

  • Walking lunges
  • Dying cockroach
  • W ups
  • OH pull crunch
  • Ankle taps
  • 6 inches

Moleskine

  • Q tagged in for El Tigre who was feeling under the weather. Reports of a diagnosis of Bong-chitis were greatly exaggerated
  • Q is not so strong with the chalk, so went with the Brick audible / auto pilot workout instead
  • Shoulders may be a little tender after that one…..
  • Being tall helps when you’re playing basketball in high school. But try buying a shirt but doesn’t look like the Hindenburg, try finding pants in a store and try finding a car to drive. These are clearly non-vertically challenged problems
  • UNC versus South Carolina line is currently 22. Wager of a 4-pack pack of beer is under consideration
  • We may have done slightly more curl reps than what comes in the 7’s
  • Oktoberfest is in the air
  • Great work men!!!