Brick by Brick

Event Date

Mar 22, 2018

AO


Warm – Up

Easy Jog to the "U"

4 corners (Abs/Shoulders/Arms/Chest)

2 cycles

Chest (incline/decline merkins X 10 each)

Arms (*harley's + *Curls + *skull crusher) x 20 each * With bricks

Shoulders (*Press + *Lateral + *Forward ) X 21 each * With Bricks

Abs (*Mason Twists + *WW II Sit Ups + Low Flutter) X 20 each * With Bricks

Easy Jog/Return

1 minute of Mary (High Flutter + Mason Twists + LBC) X 25 each

 

COT