SSH x 15
Windmill x 10
Squats x 10
Toy Soldiers x 10
1 Arm air press with Brick – 10 each arm
Mosey to the 4 Corners and partner up
Partner Plank Burpee and Merkin
P1 does Burpee and jumps P2 and then does a partner plank merkin
Flip flop
Increase Burpee at each corner
Wide Merkins – 5
Mosey to back of building and partner up
200 Curls between P1& P2 (all 4 bricks)
Run to circle in between
200 Shoulder presses P1& P2 (all 4 bricks)
Ranger Push up – 5
Mosey to the grass
Wheel Barrel forward half way and then do reverse wheel barrel
One Arm air press – 15 each arm
Suicides
Crufix merkin – 5
Mosey back to Harris Teeter
Mary
Pterodactyl x 15
Boxer Sit up – 15
WWII Sit-up – 15
5 Burpees
Shoulder touch Merkins x 15
Moleskin
We quickly found out why gloves were needed, couldn’t resist taking the bricks to PAINinsula.
A lot of groans but no BS calls, I’ll have to add to the exercises for next time
As always an honor to lead, Thanks Outlaw for the opportunity.