warm up:
With bricks SSH 10x, Arm circles forward and reverse
IST 10x, TS 10x, apollo ohno 20
The thang:
partner up
all exercises with bricks and on one leg while parnter runs one lap
(switch leg and run another lap) so 2 laps/rounds on each exercise
-bent over shoulder flys
-curls
-tricep extension in lunge postion
-1 leg squat
-shoulder press
-1 leg calf raise
-skull crushers
-alternating arm raises
-merkins with alternating row
-pour the milk
-dips
-upright rows
-mason twist (mary)
moleskins:
Thank you to Outlaw for pointing out the bricks as gifts from God. I altered my work out plan to include bricks
Bricks has some motar for extra weight
Angry Oyster decided to throw pieces of mortar to start a mortar throwing war.
Thank you to Riverboat for picking up all of the remaining scattered pieces of mortar.
When I called pour the millk, PAX said I should call it pour the bourbon
PAX could not figure out which way to run the lap so we were running in different directions.
Thanks for coming out to paininsula for some fun with bricks and mortar and working on our balance and core!