10 Pax posted @ #TheEstate this morning. Here’s how we rolled:
Welcome/Disclaimer
Get two bricks and commence to mosey to the bus parking lot behind the school (where all good things happen).
Warm A Rama:
-Side straddle hop w/brick x25 (50 IC)
-Slow windmill w/brick x10
-Dwight Schrute/Slippery Dip Can/Carrot Pullers/Long Snapper/Soap Locator/‘Lil Professor w/brick x10
-Toy soldiers w/brick x20 (40 IC)
-IST x20 (40 IC)
Mosey a lap
Two hand front elevated brick lifts x20 (40 IC)
Overhead press x20 (40 IC)
One arm brick elevated lifts x10 each arm (40 IC)
Skull crusher x20 (40 IC)
Eagle flys x20 (40 IC)
Two hand brick curls x20 (40 IC)
Squat w/bricks x20 (40 IC)
One handed brick curls x20 each arm (80 IC)
Forward lunges w/brick x10 each leg (40 IC)
Bentover row x20 (40 IC)
Bentover side arm flys x20 (40 IC)
Bentover triceps extensions x20 (40 IC)
Mosey a lap
Flight of the eagle w/bricks x15 (30 IC)
Windshield wiper over bricks x15 (30 IC)
Pokeherhighness x20 (40 IC)
Chest press x20 (40 IC)
Lying butterfly w/brick x20 (40 IC)
WWII x20
Shoulder touch ‘Mericans w/bricks x10 each arm (20 IC)
Belly Snow Angel w/bricks x10 (20 IC)
Mosey back to base with bricks
Recover, Recover
Moleskin:
There was good mumble chatter and a desire for a gentlemen’s workout. Was YHC pressured, bullied, or strongly expected to oblige? Hard to tell as these hard chargers were played Jedi mind tricks. Therefore, an additional circuit was spared as bagelitus began to set in. Kudos to Crocs and Turnpike for the triple down feat. Tantrum, Rodeo, Camelback, and YHC completed the double down. 66, Elmers, Snake Eyes, and Freedom chose the bootcamp option to sling bricks. It’s always great to start the day off right with F3 brothers. Thanks to Crocs for bringing the bricks, Camelback for lending YHC the keys to the AO, and to 66 for the comp at Coffeeteria.
COT/Namarana/Coffeeteria
Prayer Requests:
-Elmers father in law fell over the holiday and also has Covid. Prayers for decisions about his care.
-Toby’s 17YO daughter, Eva, and health concerns.
-Pray for all Pax who are caregiving for aging parents and health issues among them/especially during the holiday season.
-Reach out to a Kotter.
-Unspokens in all F3 circles.
Announcements:
-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.
-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, etc.)