Welcome FNG Clapton
ALL EXERCISES WITH BRICKS
Warm Up:
SSH
Some Yoga stretches: Lunge with opposite hand in the air, crescent pose, warrior 1, warrior 2, reverse warrior
arm circles: frontward and back ward
Thee burpee
The Thang:
Each Pax on his own parking spot:
Plank walk back and forth 4 times with a total of 20 merkins
Side squat back and forth with a total of 40 squat to curl
Side squat back and forth with a total of 40 squat to press
Plank walk back and forth 4 times with a total of 20 merkins
Bent over shoulder flys 20
skull crushers 15x
pour the milk 20
curls with 1 arm stationary 20x
upright rows 20x
standing shoulder flys 15x
squat curl press 20
alternating front arm raise
lunge walk with curl to harris teeter
peoples chair with curls 20x and presses 20x
lunge walk back with curls
skull crushers 15x
front arm raise with flys 20
squat curl press 20
Mary:
stack the shelf 20
russian twist 20x
W 20X
low flutter 20x
low dolly 20x
J Lo 20x
Thee Burpee
Moleskins:
Not a whole lot of talking just a lot of brick work!