Six of MILF3’s finest came out to the Quarry Hood for a promised sedentary workout where we move inanimate objects. It was glorious.
Warm-o-Rama
SSH, Tabatha/basketball drill, TS, Windmill, Carrot pickers
The Thang
Come get yo’ bricks. Two in a pair. Do a bunch of different exercises with the aid of bricks. Most of these were accompanied by the “hold” feature about halfway thru the reps before finishing the reps
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10 part man maker mercans
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WWII with chest fly on the down
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Decline mercans
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Incline mercans
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Squats with OH press
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Front raise
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Side raise
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Front row (trapezious)
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Chicken wing row
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Reverse shoulder flies
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Bent over row
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Gun show curls
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Hammer curls with OH Press
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Skull crusher
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Tri extensions
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Diamond brick mercans
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Dips
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Squats with front row
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Walking lunges
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Apollo Anton Ono / Gaye Blayde
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Billy Blanks set (rapido)
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OH press
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Jabs
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Hooks
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Uppercut
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Bent over pummeling (aka, assault)
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Cross body knee ups / bricks down pummeling
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Mason twist
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W ups
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OH Pull crunch
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Leg lifts with bricks with each Pax counting down from 10 at their preferred pace
Moleskine
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Since there would be no running during the workout, three fellas ran to Riverbend for the workout and then back. Solid.
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Does that flag have the shocker symbol on it?
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Sean T of Insanity workout fame made a couple of references today
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While useful in construction, bricks definitely don’t give off any heat. Thus the double glove recommendation in the pre-blast
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Grip is starting off the New Year strong with regular attendance. Some would go as far as saying that he is padding his stats
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Although the finger has not been right since, at least the pizza and beer were saved in Slow's sliding door incident
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Apollo Ono with bricks have been known to make ones outer heiny fairly tender
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If you love something, set it free. If it comes back to you then and only then you know it was meant to be. This famous saying has been adopted for a Dry January perspective
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10-4skin
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We heard our first Natty Week reference today. Gotta get this calf right first
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Am a little out of practice with the mumblechatter capture, but the fellas were spilling gold out there, and I know I missed some nuggets. Pure gold
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With so few things that can be relied on these days, it is helpful to be reminded that bricks never disappoint
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It’s both an Honor and a Privilege fellas