Twelve men, the kind you’d find rowing a Viking ship, storming a beach head, wrestling a crocodile or removing a sliver on their own – men, real men….answered the beckoning call to exercise mind, body and spirit. It would be nothing fancy. Nothing dramatic. Not a lot of cadence. No excuses. Just raw horsepower.
Warm up:
SSH (DC) X 40
Mountain Climbers X 15
Soybean picker (farmer) X 15
Windmills X 15
The Thang:
Partner up, grab two bricks – the beefy ones.
Rd 1: One guy drydocks until he tastes blood while other runs with bricks and does 8 squats (switch)
Rd 2: One guy LBC’s until he sharts himself other runs with bricks and does 16 squats (switch)
Rd 3: One guy Mericans until he sees a bright light and hears dead relatives while other runs with bricks and does 24 squats (switch)
Rd 4: One guy burpees until he curses his mother other runs with bricks and does 25 squats (switch)
Repeato but with curls instead of squats
Belly sprints or our version of them – 3 runs
Mosey to field for good ol’ fashion leap frog / wheelbarrow back – switch and repeato
Mary
Low flutters X 30
WW2 sit ups X 15
Airborne Alphabet
Moleskin
Good to see guys being regular. GREAT effort today.
Don’t tell Fr. Santiago BRR participants did belly sprints, he’ll blow a gasket.
Don’t forget next Wednesday 03/16 at Point Blank Range – exercise your second F. Going to schedule another date to clean the Mooresville Soup Kitchen. Get ready to volunteer.
Prayers for TickTock’s father who is in the hospital. Prayers for our brothers, their families and any unspoken needs as well. It’s truly an honor to have the opportunity to lead this group of men, to rely on them and to better myself as a result of them. “I ain’t quittin’ you.”