8 soldiers battled their way over bridges, across bars and busted up some blocks at the Army.
Warmorama:
- SSH x 25 IC
- IST x 15 IC
- Cotton Pickers x 15 IC
- Mericans x 10 IC
Mosey to the Bridge.
(Three Rivers decided to join us after the warm up. Must have been rough night with the Big Ben injury and another Steelers loss?)
The Thang:
- Plank walk bridge with mericans at each vertical bar
- Bear crawl back to the other side
Mosey to intersection and plank it out til everyone is present
- Mericans x 10 IC
Mosey to pull up bars with Lunge walk starting at sidewalk @tennis courts
- Pullups x 10 OYO
- Mericans x 10 IC
- Squats x 10 IC
- Pullups x 10 OYO
- Burpees x 10 OYO
- Squats x 10 IC
- Pullups x 10 OYO
- Mericans x 10 IC
- Jump Squats x 10 OYO
Mosey to blocks, grab and circle up
- Curls x 15 IC
- Skull crushers x 15 IC
- Bent over rows x 15 IC
- Chest press x 15 IC
- Block swings x 15 OYO
Run lap around lot stopping at circle
- Muhammad Ali’s x 25 IC
Return to Blocks
- Curls x 10 IC
- Skull crushers x 10 IC
- Lawnmowers x 10 OYO (each arm)
- Blockees x 10 OYO (crowd favorite/Eeyore staple if blocks present)
- Chest press x 20 IC
- Block swings x 10 OYO
Return blocks and circle up for Mary
Mary:
- Pretzel crunch x 10 IC (each side) (Eeyore)
- Dot the I x 10 IC (Toxic)
- Dying cockroach x 10 IC (Magnus)
Recover,Recover
Moleskin:
Thanks to Auto for giving me the opportunity to lead these soldiers in battle today, it’s always an honor. Toxic as usual provided us with some Be Bopping, and you couldn’t even see his mouth moving……impressive. Great to see the support from the Birkdale CC today with Magnus and Misu in the crowd; you guys are awesome. Always a great AO for anyone looking to Q with lots of options, and the MQ ain't half bad either. Enjoyed it guys. Until we meet again…………..E