Bring Gloves!

Event Date

Nov 18, 2017


Warm o Rama
* Windmills, SSH, IST, Mercans
 
Thang
* run to the front park: CDD, Squats, Mt. Climbers, 5 burpees
* once around the park
* Incline mercans, dips, plank compass, 5 burpees
* once around the park
* LBC, squats, Bearpees
* Mosey back to base camp: Lunges, wheel o Mercan
 
Mary
* Jacknife, LBC, alphabet, Peter Parker
 
Moleskin
  • Some are looking fairly bearded
  • What's the fewest hours one can work and still get full-time benefits? Ask Pinky.
  • Overlook apparently has more sway with the FAA than Riverbend
  • Was that a wolf, a coyote, a deer or my imagination in the wildlife preserve?
  • Q experiences profound disapointment when he learns that his stomach has not been adequately primed for Thanksgiving. Fortunately, one of the good DRs can provide a prescription for industrial strength colon-blow.

It was a pleasure gents. Happy Thanksgiving everyone!