Warm o Rama
* Windmills, SSH, IST, Mercans
Thang
* run to the front park: CDD, Squats, Mt. Climbers, 5 burpees
* once around the park
* Incline mercans, dips, plank compass, 5 burpees
* once around the park
* LBC, squats, Bearpees
* Mosey back to base camp: Lunges, wheel o Mercan
Mary
* Jacknife, LBC, alphabet, Peter Parker
Moleskin
- Some are looking fairly bearded
- What's the fewest hours one can work and still get full-time benefits? Ask Pinky.
- Overlook apparently has more sway with the FAA than Riverbend
- Was that a wolf, a coyote, a deer or my imagination in the wildlife preserve?
- Q experiences profound disapointment when he learns that his stomach has not been adequately primed for Thanksgiving. Fortunately, one of the good DRs can provide a prescription for industrial strength colon-blow.
It was a pleasure gents. Happy Thanksgiving everyone!