We started innocently enough with a light warmup. And moved to the infamous Planters.
The noble men, moved quickly into a Dip/Incline Mercan routine that would have made Connor McGregor blush. All completed successfully, asking for more….
Next up, partners work with stones. The routine was lifted from old Rocky footage and the PAX responded.
Lastly, we mixed all our favorite stuff together…. Hills, legs and burpees!
With a minute left before out official 6:15 end, Landline felt it necessary to led these fine men with 1 additional exercise, the dead cockroach, which is how we ended….
Despite forgetting to ask if there were any FNGs, and forgetting the prayer at the end, this first Q was solid.