I said 11 earlier, but forgot to count myself…Correction 12 posted to ELHS Mustang for some whole body pain.
T-claps to Spork and Clubber for putting in the Standard extra credit. The preblast hinted at Method Man bringing the pain…but it was just YHC, Clark. But would you like to try my Wu Tang style? Here is how it went.
Warm up
20 IC SSH
10 slow windmills
10 IC ISW
Green Sally Up – Squat style
The Thing in which we did
Hit the track (track was closed, improvised and used the parking lot) for "100" yards of pain
25 yards dragon walk
25 yards burpee broadjump
25 yards inch worm
25 yards crab walk
100 yard lunge walk back
1 lap shake out
Mosey to the pull-up bar
1 round max pull-ups while the PAX holds people's chair
1 round max pull-ups while the PAX does LBC
Mosey to the rocks and grab a lifting rock
8 IC Squatting Curls
8 IC curls
8 right arm curls
8 left arm curls
8 IC shoulder press
8 IC deep swimmers press
8 IC squat presses
8 IC skull crushers
8 IC face crushers
8 left tri rise
8 right tri rise
6MOM
X's and O's
Low Dolly
Low Flutter
LBC
FM
Pretzel Crunch (EtoK)
Low Flutter
In-n-outs (No time for the ol' in-out love, i've just come to read the meter…movie quote what's it from?)
Jane Fondas
Box Cutters
Reflection
Not only so, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for our adoption as sons, the redemption of our bodies.
—Romans 8:23
Moleskin
- Good turn out but where was that one guy who had the flag #Fartsack #DBP #MissYou
- Mustard went all beast mode on the burpee broad jumps and the lunge walk…and with good form. Also good to see you back out.
- Atlantis returns…and at 54 can still throw down #OldManStrong #WD. Probably half of you haven't met him yet, but he was here when only 4 people were posting to mustang, YHC, Cheetah, Atlantis, C# were pretty much the PAX for months.
- The 100 yards was more like 120…Sorry about that (Not Sorry)