Bringing Back Some Oldies


A beautiful Day before the rain begins 10 pax set sail to take on some old school Jaws decided he was going to start traing for the Marathon and went for a run and Rooter joined us with his broken leg to heckle us. Im missing one Pax sound off

Here we go-

Run the sidewalk around the soccer field and snake the field up and down to the Center of the lower soccer field 

5 Burpees

SSH

IST

Cheerleaders (lead by Snake Eyes) Carpetbagger was offended

Windmill

5 Burpees as Mumblechatter was exceeding exercise

Mt Climbers

Old Shool Work

Merkin Time Bomb up to 10 shoulder smokefest

 Mini Block Party ( 1 Lap)

Walk the track while exercises are called

Curls

Skull Crushers

Side Bends 

Repeto

Space the blocks out for some football drills

Side to side through the blocks , sprint to the end

Forward/Backwards, Sprint

Repeato

Indian Run to the 

To The Wall of Pain

Peoples chair

Donkey Kicks

Bear Crawl to other side

Balls tto the Wall

Bearcrawl back Repeto

Longest Suicide Known to Man

19 Bus Lot lines 5 LBCs at each Line Run back each line

Mary

WWII 

Homer to Marge

The "W"

Peter Parker

Parker Peter

Plank

Recover Recover

It was great getting to Q the Great Estate once again. Its been some time. Seems we have gotton soft. Time to ramp it up again . I recall a long time ago we actually did the exercises and not just lollygagged around for an hr. Must be Covid related. It was great to see Tugboat out again! Keep on coming brother. There is nothing like being with the guys during hard times.Good to see Rooter out and about again. Sound like you will be back playing Ultimate Frisbee agin real soon. (Too Soon?) You got this Marathon Jaws. We are pulling for you. Cant wait to hear the stories.

Till Next Beatdown Party on Wayne