4 men showed up at alternate site for a driveway workout
warmorama: none
The Thang:
10 station were set up and the cycle began
- bench press
- kettle bell swing
- lunge curls
- upright rows
- merkins with push up handles
- scaption
- ab station – a la carte
- pump station
- calf raises with kettle bell forearm hold
- step up
Moleskine:
- workout stations were a hit – as they always have been
- alas, no 2nd F boat event – questionable excuses
- bible study
- taking 3 and 1/2 year old Charley "he is a fish slayer" to Bass proshops to get outfitted
- fng-1 Nyker just joined a gym, but may come occasionally
- keep an eye out on Overlook facebook for some updated info – let's get some of our fellow neighborhoold men involved