Broke Back Speed Work

Event Date

Mar 07, 2022


Broke came in running from his house doing a 3 mile standard. Great day to make a come back

Warm-up

Make our way to the track

Demotivators from Nashville. (crowd pleaser) Show to know

Nashville monkey humpers (crowd pleaser)

10 Imperial walkers (IST) IC

The Thang

400 meter mosey

100 faster pace 300 mosey

100 walk 200 faster pace 100 mosey

100 walk 300 faster pace 100 mosey

100 walk 400 faster pace 

100 walk 300 faster pace 100 mosey

100 walk 200 faster pace 200 mosey

100 walk 100 faster pace 300 mosey 

gather the 6 for mary

MARY

10 Alabama prom dates IC Show to know

10 Merkins OYO

10 Ukrainian twists IC

10 Merkins OYO

10 Scissor leg lifts IC

10 Merkins OYO

10 George Jones' IC 

10 Merkins OYO

10 LBC IC 

10 Merkins OYO  Do these some time today to get your 50 

Recover recover

M/C 

Great to see Broke back out at another workout. He was still leading the pack

Shakeweight loved the Nashville exercises so much that he is going to bring some Texas exercises to his next Q

Dolittle was the only one to finish the demotivators with me durying the warm-ups

Marker and Export may not have been happy with me for the run focused workout, but they crushed it.

Export also needed more running afterwards. 

Thank you guys again for letting me lead. I know for a fact that if it wasn't for you I would have never done this workout. 

Heads up:

AO to AO is coming soon!!!! 

There are a lot of options for tomorrow. Denver OTB run and SVU bootcamp. Don't make excuses and find something to do. 

 

Mater