Warmup
10 windmills IC
10 Toy Soldiers IC
10 Grandma Mater’s IC
10 SSH IC
The Thang
7 Pull-ups
14 Lunges
21 Merkins
*repeatx3
15 Step-Ups (2 is 1)
15 Derkins
*repeatx3
Blocks Drills
100 yards “I’m up, he sees me, I down”
50 yards Lunge walk-Squat
50 yards “I’m up, he sees me, I down”
10 Quadfecta W/block IC
10 U-Haul w/block IC
10 Squat Thrusts w/block IC
10 U-Haul w/block IC
10 Quadfecta w/block IC
Lunge walk up the band hill
5 burpees
mosey back down the band hill
repeatx3
Mary
LBCs, Pretzels, Flutters…, the usual.
COT
We should endeavor to see God beyond our myopic perspectives, to ask that our eyes be opened to the grandeur of the Creator of the universe, and to see Him and the Gospel in the true light of His glory.