It was a windy January morning, but the Pax were warm and cozy in the Mt. Zion Church gym.
7x of LKN's finest came out for a mobility moment (or two). Tclaps for Die Hard and Ultraman on the co-Q, as YHC ran out of ideas about 20 minutes in. The clown car had the Q today, and we did not disappoint.
With key issues the week before, The Force had procured a new key for the gym, but with work constraints did not have time to test it. YHC was able to make a practice run to the church the day before to ensure all was up to par, and the new key worked 4.0. Tclaps to The Force for getting a new Q to the AO, as doing stretch next Tuesday at the forecasted 29F would prove a bit challenging. Though as Gnarly Goat pointed out, there is always the Log Cabin.
Good to see Black Bart out today, second post this year. He has totally redeemed himself and firmly off the Cotters list.
On the standing on one leg IT band stretch… what ever that is called… Rocket raised the bar and insisted on hopping on one foot the entire time. At the end of the workout, Garmin claimed a half mile logged. Solid work for Stretch! Your mileage may vary (YMMV).
So we did stretch for 45 minutes and sipped some coffee. Nice way to start a Humpday!
Topgun sends, Aye